When you're ready to make meaningful changes in your life, knowing which type of support to seek can become overwhelming. Many people...

You constantly remind your clients to rest. You teach them how to rest when they’re tired, put in daily habits to avoid burnout, and how...

Do we really have to choose between modern medicine and holistic healing?   This question comes up constantly in wellness conversations...

Should healing be free, or do healers deserve to be paid for their time and energy? This question lives at the heart of every spiritually...

A healing is truly the goal, why does the wellness industry keep selling you the next book, course, and seminar? This is a conversation...

External pressures and societal expectations often dictate our actions and thoughts, embracing your authentic self is both a radical act...

Holistic Wellness is often marketed as inclusive. “Anyone can do it”, “Wellness is for everyone”.  But if you’ve ever looked at the price...

In our fast-paced professional lives, carving out moments of peace often seems elusive. Yet, the most powerful tool for serenity is...

When BIPOC men are excluded from wellness it impacts everyone, not just them. It impacts families, communities, and cultures. It keeps fathers emotionally unavailable, leaves partners unsupported in shared growth, and stifles intergenerational healing and the passing down of wisdom and knowledge.

When sacred practice becomes content, are we still healing—or just curating our image?

When people talk about feminine energy, it’s almost always marketed to women. Softness, intuition, nurturing, and flow are qualities that...

“I thought you were spiritual, why are you upset?”  “Wow, doesn’t it lower your vibration to get angry?”   We’ve all heard it before, and...