Holistic Wellness is often marketed as inclusive. “Anyone can do it”, “Wellness is for everyone”.  But if you’ve ever looked at the price...

In our fast-paced professional lives, carving out moments of peace often seems elusive. Yet, the most powerful tool for serenity is...

When BIPOC men are excluded from wellness it impacts everyone, not just them. It impacts families, communities, and cultures. It keeps fathers emotionally unavailable, leaves partners unsupported in shared growth, and stifles intergenerational healing and the passing down of wisdom and knowledge.

When sacred practice becomes content, are we still healing—or just curating our image?

When people talk about feminine energy, it’s almost always marketed to women. Softness, intuition, nurturing, and flow are qualities that...

“I thought you were spiritual, why are you upset?”  “Wow, doesn’t it lower your vibration to get angry?”   We’ve all heard it before, and...